Name | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Yoga/stretches | 10min | ||||||
Gym | |||||||
Run | 5km | ||||||
Pushups | 50 | 60 | |||||
Pullups | 10 | 10 | 10 | 10 | 16 | ||
Dips | 15 | 20 | 22 | 30 | |||
Swim | |||||||
Game |
Name | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Yoga/stretches | 10min | ||||||
Gym | |||||||
Run | 5km | ||||||
Pushups | 50 | 60 | |||||
Pullups | 10 | 10 | 10 | 10 | 16 | ||
Dips | 15 | 20 | 22 | 30 | |||
Swim | |||||||
Game |