Name | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Yoga/stretches | 30min | 30min | 15min | ||||
Gym | |||||||
Run | 5km | 10km | |||||
Pushups | 80 | 50 | 120 | 50 | 50 | ||
Pullups | 5 | 13 | 7 | 10 | |||
Dips | 12 | 12 | 12 | ||||
Swim | 250m | ||||||
Game | 1hour | 1hour |
Name | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Yoga/stretches | 30min | 30min | 15min | ||||
Gym | |||||||
Run | 5km | 10km | |||||
Pushups | 80 | 50 | 120 | 50 | 50 | ||
Pullups | 5 | 13 | 7 | 10 | |||
Dips | 12 | 12 | 12 | ||||
Swim | 250m | ||||||
Game | 1hour | 1hour |